Annual Yoga Retreats

Dive deeper into your Yoga experience.
2023 Finally back after Covid!

Giving you the time to stretch the body and expand the breath.

To find peace and stillness...to find YOU in the present moment.

Twice a year I organise a retreat which gives yoga practitioners the opportunity to dive deeper in to their practice. Dates and details for upcoming retreats to be held at

POULSTON COURT RETREAT CENTRE, WYE VALLEY

2023 Summer mid week Retreat July 17th - 20th

Over 4 days/3 nights this will be a silent and immersive retreat.

First described in the Upanishads more than 3000 years ago the Advaita Vedanta are still poignant teachings for the modern day spiritual seeker. They give clear guidance on the path of spiritual discipline and explore the questions Who am I? Why am I here? What is life for? Over the 4 days we will absorb some of these teachings and spend time in silence. There will be Japa and Mantra and free time to read, walk in nature and spend time alone.

It is important to note that this will be a deep and immersive few days and some experience of meditation would be beneficial.

2023 Autumn weekend Retreat September 29th - October 1st

This weekend will focus on the restorative aspects of yoga to encourage stillness of body, quietness of mind, awareness of spirit.

Asana, Meditation, Pranayama, Yoga Nidra and Chanting.

Please contact me for further details

Retreat means to draw back or to withdraw from battle. Sometimes our lives can feel just like that. A battle, a never ending juggle of things to do and deadlines to meet. But we can also consider that the battle is with the Self. Whilst we remain in the busy-ness of our lives we fail to experience our true nature.

To be on retreat allows us to find peace and rest and to connect to our full potential of just Being.