2023 Summer mid week Retreat July 17th - 20th Over 4 days/3 nights this will be a silent and immersive retreat.
First described in the Upanishads more than 3000 years ago the Advaita Vedanta are still poignant teachings for the modern day spiritual seeker. They give clear guidance on the path of spiritual discipline and explore the questions Who am I? Why am I here? What is life for? Over the 4 days we will absorb some of these teachings and spend time in silence. There will be Japa and Mantra and free time to read, walk in nature and spend time alone.
It is important to note that this will be a deep and immersive few days and some experience of meditation would be beneficial.
2023 Autumn weekend Retreat September 29th - October 1st
This weekend will focus on the restorative aspects of yoga to encourage stillness of body, quietness of mind, awareness of spirit.
Asana, Meditation, Pranayama, Yoga Nidra and Chanting.
Please contact me for further details