Crystal Sound Activation is a beautiful therapy that combines the healing properties of both sound and crystals. The sounds we use in this practice come from various instruments, most of which are made of clear quartz and activate the specific crystals that are placed on and around the body, which in turn can help to clear the body, mind and spirit of stagnant energy. Palm stones, held in the hands, further help to release and receive. 

Once lying down, crystals are placed and sounds are played that invite you to access your theta brain waves; this is the state of the brain just before you go to sleep, known as the dream state. It is here that deep relaxation is experienced and where the re-balancing and healing happens.

Something to lie on, i.e. a yoga/exercise mat or sleeping bag and a blanket to keep you warm. And should you wish; a thin cushion under your head. A pillow under your knees can be beneficial if you suffer with back problems.