Yoga is a science, a journey of Self Discovery.

Truth and happiness are not outside you, they are within you. 

Weekly Classes | Workshops | Retreats
good news, we are returning to some live classes for the autumn term! please see 'weekly classes' for details. Also we welcome the return of Crystal Sound Activation. 

Namaste, my name is Frederica Jones (Freddie ) and my given spiritual name is Ananda. 

I am a Yoga Teacher and Foundation Course Tutor, holding a teaching diploma with the British Wheel of Yoga. From 2005 I trained for 3 years under the expert tutelage of Derek Thorne, the Spiritual Director of Vedantarama. 

I currently teach 6 classes a week in the North Oxfordshire area and run various events and courses including UK retreats, an annual yoga and walking holiday in the Alps and a biennial trip to India. Throughout the year I also hold additional courses and workshops on a specific topic within the subject of Yoga and also offer Crystal Sound Activation group sessions.
Starting January 2023 The British Wheel of Yoga foundation Course. Please contact me for details
 
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